How to Build Muscle

Welcome to Build Mass Gain Muscle where we will show you how gain lean muscle mass, lose fat and increase your strength! 

On this website we will be showcasing some old school workouts, top rated supplements, motivational videos/articles as well as state of the art weight loss and muscle building programs. 

I hope you enjoy working out as much as we do at BMGM and are committed to creating a better you each and every day. To get started check out the top rated 2016 workout programs below that are guaranteed to build you lean muscle mass, increase your strength and decrease your body fat. Or you can click on either Programs, Workouts, Supplements, Motivation or Nutrition above to read some of our informational articles. We promise you won't be disappointed!

The King of Bodybuilding: Arnold Schwarzenegger
The King of Bodybuilding: Arnold Schwarzenegger

Interested in building muscle and losing weight today? Check out some of the most highly rated programs available in 2016!

Kyle Leon's The Muscle Maximizer- The leader in natural muscle building programs, Muscle Maximizer is designed to help men build muscle naturally and effectively. This 9 week program promises 10 pounds of lean muscle growth in order to get ripped quickly and safely. It is specifically designed to take your unique body type and send your anabolic hormones into overdrive and maximize your muscle gains. 5/5 Stars. 

Ben Pakulski's Mi40- Mi40 or Mass Intentions 40 was created by world-renowned bodybuilder Ben Pakulski. This program is a well-structured workout, nutrition and muscle building regime which is very effective in helping intermediate to advanced "bodybuilders" pack on pounds of lean muscle mass. Ben is very scientific in his approach and guarantees that you will gain muscle and strength when performing this program. Perfect for both men and women looking to gain lean muscle mass. 5/5 Stars